Tuesday, August 23, 2011

Training Plan Revealed...

I've cobbled together my training plan for the next 12 weeks leading up to my Chickamauga Half Marathon and my Darkside 50K weekend.. Feast your eyes on a thing of beauty!!!


Week of Mon Tue Wed Thur Fri Sat Sun  Total
22-Aug
3
5

14 22
29-Aug
3
5
16 5 29
5-Sep
3
5
18 5 31
12-Sep
3
5
14 6 28
19-Sep
4
6
18 6 34
26-Sep
4
6
20 7 37
3-Oct
4
7
16 7 34
10-Oct
4
7
18 8 37
17-Oct
4
7
22 8 41
24-Oct
4
5
12 8 29
31-Oct
3
4
6 6 19
7-Nov
3 2

13 31 49  

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